This is a five day audio program designed to be a strong container, without an overwhelming time commitment.
Each day (beginning as soon as you purchase the program and continuing with five mornings of content), you’ll get the next morning’s audio via email, carve out 3-4 minutes in the morning to listen while you get ready for your day (or while you stay in bed for a couple more moments).
The heart of this program is a series of five audio contemplation-meditations. All you need to do with these is listen – it’s remarkable what can be learned through osmosis. None of these audios are longer than 4 minutes, and the very best time to listen is first thing in the morning so that you have the rest of the day to contemplate them.
We all have thoroughly full plates, so again this is designed to be a strong container without a large time commitment. The ideal rhythm for this program is:
Wake up in the morning, listen to the audio first thing. Get out of bed and go about your day. When your evening is done and you’re winding down take a couple moments to think back over the day: what did you wear? How did it feel? What thoughts & feelings came up for you? (If you’d like to take this part deeper, I’ve included journal prompts for you but they are completely optional, and honestly answering these three simple questions is more than enough.) Then go to sleep, wake up and repeat until the end of the program. But if you can’t make this ideal rhythm happen, find a consistent time that works for you.
This program is designed to fit within a full and busy life, so it only takes a couple minutes every day. But that doesn’t mean it’s not powerful, tiny cumulative actions can produce magic, so stick with it.
The content for this program is concentrated in the morning’s audio recordings, while the evening check in helps you hold the space for this experience.