This is a live virtual group experience with daily morning audio contemplation-meditations and evening check-in calls. It’s designed to be a strong container, without an overwhelming time commitment.
Each evening (beginning on Sunday), you’ll get the next morning’s audio via email and (optionally) text, carve out 3-5 minutes in the morning to listen while you get ready for your day (or while you stay in bed for a couple more minutes), then join in each evening for a 20-30 minute call to check-in with how that day went.
The content for this delve is concentrated in the audio recordings, while the evening calls are built in accountability to hold the space for this experience. So, if you can’t make it to all (or any) of the evening calls, just take a couple moments to check back in with yourself each day and see how you’re doing.
To be determined.
There’s a welcome and intention setting call on Sunday evening, with daily check-in calls Monday through Friday.
Mornings are entirely up to you!
Our evening check-in calls are 7:30pm ET, with the next morning’s audio delivered shortly thereafter.